Benefits of fasting
Fasting. People have been doing it from the beginning of time.
Saves money, and it’s good for you.
I took to fasting when I used to live on my own.
Survival of the fittest
There is scientific evidence to suggest that fasting is better for you neurologically, and physically.
Our cells are designed in such a way that, the bad cells get digested by the good after a period of fasting to make up the calorific shortfall.
Like a survival of the fittest.
Defect cells are just ironed out.
I’ve no doubt that the body builds up a cache of toxins from food, drink and any other alcohol and drugs, which is stored in the fat of the body.
Getting rid of this every once in a while regenerates the body, and allows it to start afresh.
21 days
When I was in France, I didn’t eat for 21 days.
That’s pretty extreme, and I ended up very skinny.
What it did do is cleared my guts, metabolism and body of any fat or excess, and wiped the slate clean.
I feel better for that.
Here’s the article …